Whether your goal is to improve your endurance, build your physique or lose a few pounds, fitness can mean something slightly different to everyone. The most important thing is how fitness makes you feel.

People like you have plenty of space and equipment to work out, enjoying physical fitness and have a lot of fun! We have cardio machines, aerobics, circuit training, pilates and free weights on premises.

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Airbrush Tanning*

Bed Tanning*

People very rarely have the time to juggle themselves between work, travel and family. With an airbrush session only taking on average 12-15 minutes people can finally work "looking good" in to their already crammed lifestyle.

Take a well deserved nap in between your hectic schedule while maintaining your tan.

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A fun-filled journey into the "heart" of achievement. Fitness games, relay races, obstacle courses and much more! Designed to promote physical fitness, confidence and self esteem in a fun and safe way!

Ages 7-12
10 week session
Space is limited

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Restore function, improve mobility, relieve pain and prevent or limit permanent physical disabilities with our professional physical therapists.

We customize a program that suits your needs and will work with your current insurance carrier and doctor's orders to ensure a rapid recovery!

This program is facilitated through ProMotion Physical Therapy, Washingtonville, NY.

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With a focus on ballet, jazz, hip hop and tap, you'll find that children at all levels can partake in this wonderful form of self-expression, health and discipline.

This program is facilitated through Janalee's School of Dance, Washingtonville, NY.

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Training includes stretching, mild running, basic movements, forms (preset sequence of moves), 3 step practice sparring, free-style non-contact sparring, self-defense techniques, and special applications.

The training is designed for people of all ages. Kids through Adults. You will develop the five basic componets required of an accomplished martial artist: balance, accuracy, speed, power, and focus.

This program is facilitated through Martial Arts Studio, Washingtonville, NY.

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